Mindfulness Tools
Resources for officer wellness and mental resilience.
Guided Breathing
4-7-8 Box Breathing for calm and focus.
Ready
5-4-3-2-1 Grounding
A sensory exercise to manage anxiety.
Mindfulness Apps
Explore guided meditations and talks on these free platforms.
24/7 Support Resources
You matter. Find confidential help when you need it.
Your Mental Health Matters
Seeking help is a sign of strength, not weakness. Law enforcement work exposes you to traumatic events that can affect anyone. All resources listed here are confidential and staffed by professionals who understand the unique challenges of policing. Many are available 24/7 and offer anonymous support.
If you're in immediate crisis: Call or text 988 for the National Suicide Prevention Lifeline, or call 1-206-459-3020 for Safe Call Now (law enforcement specific).